For generations different cultures around the world have been using intentional cold exposure to enhance their health, happiness, and overall quality of life. Ice baths have been growing in popularity and the science has been backing it up. At Pure Longevity Evolution Center, we adhere to the science-based protocols to get the most out of our services without the risks.

We offer guided ice baths with, or without, breathwork. We often get asked ‘Why the breathwork before?’ The simple answer is that for people that cold ‘hurts’ the specialized breathwork we offer disconnects the nerves that sense cold from the ones that sense pain. This way you get the benefit of the cold without the pain. There are so many benefits to ice baths so we found a way that we can offer all clients to help them get past the discomfort and enjoy the process.